This episode explores the business of yoga and how to build a stable, sustainable and prosperous life through teaching. After fourteen years of teaching full time, I have learned that being a yoga teacher is far more than sharing classes. You are your own brand, your own business and the person responsible for managing the energy behind your work. Without structure, clarity and strategy, it is easy to become exhausted, uninspired, or overwhelmed by the demands of teaching. In this episode, we...
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This episode explores the business of yoga and how to build a stable, sustainable and prosperous life through teaching. After fourteen years of teaching full time, I have learned that being a yoga teacher is far more than sharing classes. You are your own brand, your own business and the person responsible for managing the energy behind your work. Without structure, clarity and strategy, it is easy to become exhausted, uninspired, or overwhelmed by the demands of teaching. In this episode, we...
Embodied Living and Overthinking with Shauna Hawkes
The Alchemy Edit
40 minutes
7 months ago
Embodied Living and Overthinking with Shauna Hawkes
On this episode we cover what it really means to be embodied and how to go from overthinking to grounded and calm. Shauna gives us tools to ‘stop the spiral’ and get out of the analytical experience of processing to access the power of allowing our feelings to move through us to be seen, held and moved through our systems. We clear up some of the myths around embodiment practices and look at practical ways to apply this work to your life.
The Alchemy Edit
This episode explores the business of yoga and how to build a stable, sustainable and prosperous life through teaching. After fourteen years of teaching full time, I have learned that being a yoga teacher is far more than sharing classes. You are your own brand, your own business and the person responsible for managing the energy behind your work. Without structure, clarity and strategy, it is easy to become exhausted, uninspired, or overwhelmed by the demands of teaching. In this episode, we...
