Today we're talking about the power of capacity over hustle and what it really takes to build sustainable success from the inside out. This year, as the demands of family, work, and life accelerate, I've reflected on how true growth isn't just about doing more, but about expanding our internal capacity to navigate challenges with grace, resilience, and self-compassion. I’ve noticed just how vital it is to regulate my nervous system and honour the seasons of busyness and rest, lessons that hav...
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Today we're talking about the power of capacity over hustle and what it really takes to build sustainable success from the inside out. This year, as the demands of family, work, and life accelerate, I've reflected on how true growth isn't just about doing more, but about expanding our internal capacity to navigate challenges with grace, resilience, and self-compassion. I’ve noticed just how vital it is to regulate my nervous system and honour the seasons of busyness and rest, lessons that hav...
From Sled Pushes to Soul Work: The Inner Work of Going After a Goal
The Aligned Achiever with Siobhan Barnes
13 minutes
5 months ago
From Sled Pushes to Soul Work: The Inner Work of Going After a Goal
When I signed up for my first Hyrox race, I expected a physical challenge. What I got was an embodied deep dive into mindset, identity, and the quiet stories we tell ourselves about who we are. So many women I coach are craving change—but wait until they feel “ready.” Here’s the truth: You become her by doing the thing. In this episode of The Aligned Achiever, I’m sharing: The unexpected link between fitness and career growthHow to shift your identity through action4 key lessons that apply wa...
The Aligned Achiever with Siobhan Barnes
Today we're talking about the power of capacity over hustle and what it really takes to build sustainable success from the inside out. This year, as the demands of family, work, and life accelerate, I've reflected on how true growth isn't just about doing more, but about expanding our internal capacity to navigate challenges with grace, resilience, and self-compassion. I’ve noticed just how vital it is to regulate my nervous system and honour the seasons of busyness and rest, lessons that hav...
