Send us a text In just five minutes, you can shift your entire internal state. This Heart Coherence Breathing practice gently guides you out of mental noise and into embodied presence—regulating your nervous system, calming the mind, and opening the heart. In this short but powerful practice, you’ll be guided to: • Anchor into the body • Slow and deepen the breath • Bring awareness to the heart space • Use gentle touch as a somatic anchor • Activate feelings of g...
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Send us a text In just five minutes, you can shift your entire internal state. This Heart Coherence Breathing practice gently guides you out of mental noise and into embodied presence—regulating your nervous system, calming the mind, and opening the heart. In this short but powerful practice, you’ll be guided to: • Anchor into the body • Slow and deepen the breath • Bring awareness to the heart space • Use gentle touch as a somatic anchor • Activate feelings of g...
Energy Vampires: What They REALLY Are & How to Stay Sovereign During the Holidays
The Aligned Human Project
15 minutes
2 weeks ago
Energy Vampires: What They REALLY Are & How to Stay Sovereign During the Holidays
Send us a text Energy Vampires: What They REALLY Are & How to Stay Sovereign During the Holidays Why You Feel Drained — and How to Seal Your Energy with Field + Form Feeling exhausted, anxious, resentful, or emotionally drained after being around certain people — especially during the holidays? In this powerful episode of The Aligned Human Project Podcast, Dawn Elgin dismantles the myth of “energy vampires” and reveals the deeper truth: Energy vampires don’t steal your energy — you leak ...
The Aligned Human Project
Send us a text In just five minutes, you can shift your entire internal state. This Heart Coherence Breathing practice gently guides you out of mental noise and into embodied presence—regulating your nervous system, calming the mind, and opening the heart. In this short but powerful practice, you’ll be guided to: • Anchor into the body • Slow and deepen the breath • Bring awareness to the heart space • Use gentle touch as a somatic anchor • Activate feelings of g...
