Send us a text In just five minutes, you can shift your entire internal state. This Heart Coherence Breathing practice gently guides you out of mental noise and into embodied presence—regulating your nervous system, calming the mind, and opening the heart. In this short but powerful practice, you’ll be guided to: • Anchor into the body • Slow and deepen the breath • Bring awareness to the heart space • Use gentle touch as a somatic anchor • Activate feelings of g...
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Send us a text In just five minutes, you can shift your entire internal state. This Heart Coherence Breathing practice gently guides you out of mental noise and into embodied presence—regulating your nervous system, calming the mind, and opening the heart. In this short but powerful practice, you’ll be guided to: • Anchor into the body • Slow and deepen the breath • Bring awareness to the heart space • Use gentle touch as a somatic anchor • Activate feelings of g...
Ep. 27: Co-Creation Principle 5 Judgment, Expectation, and the Addiction to Knowing “Why”
The Aligned Human Project
13 minutes
4 months ago
Ep. 27: Co-Creation Principle 5 Judgment, Expectation, and the Addiction to Knowing “Why”
Control Is the Cage. Surrender Is the Strategy.EPISODE 27: Co-Creation Principle 5 Judgment, Expectation, and the Addiction to Knowing “Why” “You’re not stuck because you’re powerless. You’re stuck because you’re gripping so tight, there’s no room for life to move.”Hello, beautiful soul who’s done all the “right” things—prayed, journaled, surrendered (kind of), and still feel like nothing is shifting. This one's for you. In this episode of Sovereignty Rising, we break open Principle 5 of Co-...
The Aligned Human Project
Send us a text In just five minutes, you can shift your entire internal state. This Heart Coherence Breathing practice gently guides you out of mental noise and into embodied presence—regulating your nervous system, calming the mind, and opening the heart. In this short but powerful practice, you’ll be guided to: • Anchor into the body • Slow and deepen the breath • Bring awareness to the heart space • Use gentle touch as a somatic anchor • Activate feelings of g...
