Send us a text In this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food. This is for informational purposes only. I am sharing my experience and this is not medical advice. . Join me inside my personal growth mem...
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Send us a text In this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food. This is for informational purposes only. I am sharing my experience and this is not medical advice. . Join me inside my personal growth mem...
ALP: How to Shift Your Mindset and Elevate Your Energy
The Aligned Life Podcast
43 minutes
5 months ago
ALP: How to Shift Your Mindset and Elevate Your Energy
Send us a text In this weeks' episode we're talking about the connection between your mindset and your energy - and how to shift both to feel more positive and in control of your life. You'll learn: what it really means to shift your mindset and how to catch thoughts that are draining, unhelpful, negative etcthe conscious and subconscious mindwhat it means to elevate your energy and how to do it mentally and physicallyabout belief systems and what's really "true"some daily rituals for better ...
The Aligned Life Podcast
Send us a text In this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food. This is for informational purposes only. I am sharing my experience and this is not medical advice. . Join me inside my personal growth mem...
