Send us a text In this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food. This is for informational purposes only. I am sharing my experience and this is not medical advice. . Join me inside my personal growth mem...
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Send us a text In this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food. This is for informational purposes only. I am sharing my experience and this is not medical advice. . Join me inside my personal growth mem...
Send us a text Next week is the start of the Full Potential Challenge happening in my new membership: Daily Practice. While I don't actually believe we'll ever reach our Full Potential, I love the idea of striving towards it because we will accomplish so much more that way. I believe that we are forever a work in progress and that we are meant to evolve and grow. It's by working towards or reaching a goal, that we start to see how much more is available to us. Listen to this week's epi...
The Aligned Life Podcast
Send us a text In this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food. This is for informational purposes only. I am sharing my experience and this is not medical advice. . Join me inside my personal growth mem...
