Send us a text In this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food. This is for informational purposes only. I am sharing my experience and this is not medical advice. . Join me inside my personal growth mem...
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Send us a text In this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food. This is for informational purposes only. I am sharing my experience and this is not medical advice. . Join me inside my personal growth mem...
ALP: What "Working on yourself" actually looks like
The Aligned Life Podcast
44 minutes
1 year ago
ALP: What "Working on yourself" actually looks like
Send us a text This week we are talking about the importance of personal growth work and what "working on yourself" actually looks like. This episode was inspired by the quote from Neville Goddard: "To seek on the outside for that which you do not feel you are is to seek in vain, for we never find that which we want; we find only that which we are." and Personal growth work benefits you and it benefits everyone around you. It's a win-win situation. When we are all working towards our hi...
The Aligned Life Podcast
Send us a text In this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food. This is for informational purposes only. I am sharing my experience and this is not medical advice. . Join me inside my personal growth mem...
