Send us a text In this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food. This is for informational purposes only. I am sharing my experience and this is not medical advice. . Join me inside my personal growth mem...
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Send us a text In this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food. This is for informational purposes only. I am sharing my experience and this is not medical advice. . Join me inside my personal growth mem...
ALP: You always have a choice, so what are you choosing?
The Aligned Life Podcast
46 minutes
5 months ago
ALP: You always have a choice, so what are you choosing?
Send us a text In this episode, we’re diving deep into the truth that you are always choosing—whether you realize it or not. Even in the moments where it feels like life is happening to you, you’re still making choices: what to believe, how to respond, what to hold on to, what to let go of. We’ll talk about: -the importance of responsibility and ownership over your choices (and ultimately your life!) -how it isn't always easy to make the "best" choice -feeling good intentionally -the illusio...
The Aligned Life Podcast
Send us a text In this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food. This is for informational purposes only. I am sharing my experience and this is not medical advice. . Join me inside my personal growth mem...
