Send us a text In this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food. This is for informational purposes only. I am sharing my experience and this is not medical advice. . Join me inside my personal growth mem...
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Send us a text In this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food. This is for informational purposes only. I am sharing my experience and this is not medical advice. . Join me inside my personal growth mem...
Send us a text The Align membership has had a re-brand and is now Daily Practice. The idea behind Daily Practice is that you create results based on what you do daily, the habits, practices, rituals or autopilot behaviours, and that change can happen easily (or easier) by focusing on a few key things: Self Concept workSelf belief/CertaintyRepetitionInside the membership you'll learn how to make these a part of your daily routine so that you can begin to create a life that you enjoy and that's...
The Aligned Life Podcast
Send us a text In this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food. This is for informational purposes only. I am sharing my experience and this is not medical advice. . Join me inside my personal growth mem...
