The Wellness Architect: Ally Covington's Journey to Change

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The ALL-IN Wellness Show with Amanda Lemmage

Amanda Lemmage

14 episodes

2 weeks ago

We dive deep into the art of living a balanced & fulfilling life! Amanda Lemmage, is a biohacker, anti-aging, wellness & longevity expert who brings passion and experience to the table, the ever-evolving mind behind Skingevity Med Spa. Her goal is to help heal the world from the inside out & to help her listeners find their most authentic self. Join us as we explore topics that nourish the mind, body, and spirit and encourage personal growth. Each episode will feature insightful conversations with experts, personal stories, and actionable advice to help you embrace your holistic journey.

Self-Improvement

Education

RSS

All content for The ALL-IN Wellness Show with Amanda Lemmage is the property of Amanda Lemmage and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The Wellness Architect: Ally Covington's Journey to Change

The ALL-IN Wellness Show with Amanda Lemmage

32 minutes 43 seconds

2 weeks ago

The Wellness Architect: Ally Covington's Journey to Change

In this episode of All in Wellness, host Amanda Lemmage interviews Alli Covington, a pioneer in the fitness industry and founder of BOD and BOD Care. They discuss Alli's journey from personal trainer to finance expert, her philosophy on health and wellness, and the importance of personal responsibility in maintaining health.

The conversation also touches on the challenges of the healthcare system, the significance of holistic practices, and the emerging trends in corporate wellness. Alli emphasizes the need for individuals to prioritize their health and offers practical advice for staying motivated on the wellness journey.

Takeaways:

Alli Covington has been an entrepreneur in fitness since 1995.

She created the first group exercise weight training class.

BOD and BOD Care aim to help individuals and companies build healthy workforces.

Personal experiences drive Alli's passion for health and wellness.

The healthcare system often fails to address the root causes of health issues.

Good health is a basic human right that should be prioritized.

Corporate wellness programs are emerging as a vital trend.

Daily movement, protein intake, and hydration are essential for wellness.

Finding a coach can significantly enhance motivation and accountability.

Holistic practices can play a crucial role in overall health.

Connect with Alli:

Website | Bodbyalli.com Bod.care

Website | Bod.care

Social Media | @allicovington on IG, X, LinkedIn, fb

To Connect For A Wellness Consultation:

Email us : info@all-in-wellness.com

Text us: US +1612-749-8153

Chapters

00:00 Introduction to Alli Covington and Her Journey

02:57 The Birth of BOD and BOD Care

05:54 Personal Experiences Shaping Health Philosophy

08:57 The Impact of Family Health on Career Choices

12:00 The Role of Nutrition in Mental Health

14:55 Challenges of the Healthcare System

17:55 Exploring Alternatives to Traditional Insurance

21:17 The Importance of Protein in Wellness

22:24 Daily Nutrition and Eating Habits

23:36 Balancing Physical Activity and Life

24:52 Prioritizing Health for Family Well-being

26:00 Integrating Holistic Practices

29:41 Overcoming Anxiety and Building Confidence

30:02 Finding Motivation on the Wellness Journey

33:39 Simple Changes for Improved Wellness

34:42 Emerging Trends in Corporate Wellness

36:07 The Value of Relationships in Life