Ep 27: Intuitive eating Vs Tracking apps

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The All Or Nothing Podcast - By Maddi Woods

Maddison Woods

42 episodes

3 weeks ago

Helping you to ditch the all or nothing mentality when it comes to your health and fitness. No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.

Fitness

Health & Fitness

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Helping you to ditch the all or nothing mentality when it comes to your health and fitness. No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.

Fitness

Health & Fitness

Ep 27: Intuitive eating Vs Tracking apps

The All Or Nothing Podcast - By Maddi Woods

33 minutes

8 months ago

Ep 27: Intuitive eating Vs Tracking apps

I don't believe you can intuitively eat until you've LEARNT to intuitively eat.
It's a skill... which takes time to learn & time to perfect.
Nobody picks up a guitar and just play it without knowing how to hold it or without knowing chords...
Learning how to intuitively eat is the most empowering thing you can do - IF you put the work in do to so!