Let me explain 'The gym' or... any exercise you could possible do.. in 60 seconds!
If you don't know where to start in the gym/ strength training, and this is a real barrier for you that's preventing you from getting started - this will help.
Work your way through the 7 movements, add in isolations, work with a personal trainer to ensure correct technique, work hard, get strong in these movements and you're on a pretty good path!

Any questions - feel free to message me anytime on insta! @maddison_woods_making_waves