Ep 37: MINI SERIES: How to build muscle (to 'lose weight & tone up')

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The All Or Nothing Podcast - By Maddi Woods

Maddison Woods

42 episodes

3 weeks ago

Helping you to ditch the all or nothing mentality when it comes to your health and fitness. No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.

Fitness

Health & Fitness

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Helping you to ditch the all or nothing mentality when it comes to your health and fitness. No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.

Fitness

Health & Fitness

Ep 37: MINI SERIES: How to build muscle (to 'lose weight & tone up')

The All Or Nothing Podcast - By Maddi Woods

31 minutes

1 month ago

Ep 37: MINI SERIES: How to build muscle (to 'lose weight & tone up')

For anyone who has a goal of wanting to 'lose weight & tone up' -> translated this means to lose fat & build muscle. To have a 'toned' physique it requires having built the muscle (this is where that definition comes from) and lose enough fat to see it underneath.
Muscle building is the key here!
This breaks down how to train in order to build muscle - it's not just lifting ANY weights... but lifting HEAVY relative to YOU.