Helping you to ditch the all or nothing mentality when it comes to your health and fitness.
No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.
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Helping you to ditch the all or nothing mentality when it comes to your health and fitness.
No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.
Ep 38: MINI SERIES: Which exercise builds muscle and which DOESN'T
The All Or Nothing Podcast - By Maddi Woods
16 minutes
1 month ago
Ep 38: MINI SERIES: Which exercise builds muscle and which DOESN'T
This might surprise you... The 2 mechanisms that build muscle are mechanical tension & metabolic stress. Spoiler alert: Pilates has neither.
The All Or Nothing Podcast - By Maddi Woods
Helping you to ditch the all or nothing mentality when it comes to your health and fitness.
No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.
