Helping you to ditch the all or nothing mentality when it comes to your health and fitness.
No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.
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Helping you to ditch the all or nothing mentality when it comes to your health and fitness.
No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.
Ep 39: MINI SERIES: The 'Skinny Fat' Trend - And why you need to lift, not shrink
The All Or Nothing Podcast - By Maddi Woods
19 minutes
1 month ago
Ep 39: MINI SERIES: The 'Skinny Fat' Trend - And why you need to lift, not shrink
'Skinny Fat' is trending again. In this episode I'll explain what this physique means, my own experience with it & my herbalife story, and how to change from being 'skinny fat' to strong (if you want to!)
The All Or Nothing Podcast - By Maddi Woods
Helping you to ditch the all or nothing mentality when it comes to your health and fitness.
No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.
