
Let's talk about fitness and behavioral terms today. I would like to give a warm welcome to my lovely husband Benjamin Motl in this episode. Did we have a super solid plan for this discussion? Absolutely not. Did we have intense technical challenges before we filmed? Absolutely. But I still feel like listeners will greatly enjoy hearing Ben's story and expertise about exercise science while I throw in some behavioral science too.
Don't forget to check out the show notes for today's episode on the AllDayABA website by visiting https://alldayaba.org/season-1 for more information.