For our 13th podcast episode, we spoke to therapist and mental health expert Danielle Bottone to dissect the rising mental health problem a lot of people are currently dealing with. From the impact of social media and the increase in parasocial relationships to the decline of community, we break down what's really affecting our generation. Danielle also shares her top therapist-backed tips and gives practical advice for anyone navigating anxiety, depression, loneliness, or grief.
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For our 13th podcast episode, we spoke to therapist and mental health expert Danielle Bottone to dissect the rising mental health problem a lot of people are currently dealing with. From the impact of social media and the increase in parasocial relationships to the decline of community, we break down what's really affecting our generation. Danielle also shares her top therapist-backed tips and gives practical advice for anyone navigating anxiety, depression, loneliness, or grief.
In this short solo episode, host Kumba Kpakima opens up about her personal journey to self-confidence, sharing five powerful tips that helped her develop her self-esteem and confidence over the years. Confidence isn’t just about how you look or sound, it’s about the mindset shifts and daily habits that transform how you see yourself and what you believe you can achieve. If you’re ready to start feeling genuinely confident from the inside out, this episode is for you.
The Alpha Girl
For our 13th podcast episode, we spoke to therapist and mental health expert Danielle Bottone to dissect the rising mental health problem a lot of people are currently dealing with. From the impact of social media and the increase in parasocial relationships to the decline of community, we break down what's really affecting our generation. Danielle also shares her top therapist-backed tips and gives practical advice for anyone navigating anxiety, depression, loneliness, or grief.
