For our 13th podcast episode, we spoke to therapist and mental health expert Danielle Bottone to dissect the rising mental health problem a lot of people are currently dealing with. From the impact of social media and the increase in parasocial relationships to the decline of community, we break down what's really affecting our generation. Danielle also shares her top therapist-backed tips and gives practical advice for anyone navigating anxiety, depression, loneliness, or grief.
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For our 13th podcast episode, we spoke to therapist and mental health expert Danielle Bottone to dissect the rising mental health problem a lot of people are currently dealing with. From the impact of social media and the increase in parasocial relationships to the decline of community, we break down what's really affecting our generation. Danielle also shares her top therapist-backed tips and gives practical advice for anyone navigating anxiety, depression, loneliness, or grief.
How to Change Your Life & Level up FAST | Mindset Shifts Edition
The Alpha Girl
28 minutes
5 months ago
How to Change Your Life & Level up FAST | Mindset Shifts Edition
If you want to level up your life but don’t know where to start, this episode is for you. In her first-ever solo episode, Kumba, founder of The Alpha Girl, gives advice to anyone chasing their dreams and looking to completely level up their life. From letting go of your desire for external validation to owning who you are unapologetically, these are the mindset shifts that helped her create real, lasting change in her life. So if you're serious about levelling up this season, you NEED t...
The Alpha Girl
For our 13th podcast episode, we spoke to therapist and mental health expert Danielle Bottone to dissect the rising mental health problem a lot of people are currently dealing with. From the impact of social media and the increase in parasocial relationships to the decline of community, we break down what's really affecting our generation. Danielle also shares her top therapist-backed tips and gives practical advice for anyone navigating anxiety, depression, loneliness, or grief.
