In this compelling episode of The Alternative Flight Plan Podcast, Dr. Kristin Barnes sits down with Dan Gurley, a fellow Tomcat aviator and trauma-informed life coach, to explore the complex journey of healing from trauma and integrating life after military service. Dan shares his personal story of navigating childhood trauma, the impact of complex PTSD, and how he’s found purpose in coaching others through similar struggles. Their conversation dives deep into the importance of self-awareness, nervous system regulation, and learning to get out of life's messes even when it feels overwhelming.
Dan reflects on his own recovery process, emphasizing that while we can't control the traumas that happen to us, we can control how we respond and what we do with those experiences. They discuss the significance of widening our window of tolerance, the role of plant medicine in healing, and the power of community and safe spaces to process difficult emotions. His story underscores that healing is not linear, but with intentional effort, it's possible to rebuild and find clarity in the chaos.
Don’t miss this insightful discussion—watch the full episode on YouTube here: https://youtu.be/CKZJ2EVN96A
Whether you’re dealing with trauma, navigating life’s challenges, or seeking a new perspective, this episode offers valuable tools and inspiration. Subscribe to The Alternative Flight Plan Podcast for more conversations that help you reframe your journey.
#TraumaRecovery #MentalHealth #HealingJourney #AviationLife #TheAlternativeFlightPlan
00:00 The Journey of Healing and Integration
07:41 Understanding Trauma and Its Impact
15:33 Navigating Life After Military Service
23:18 The Complexity of Personal Beliefs and Family Dynamics
31:03 Embracing Change and Acceptance
38:45 The Role of Plant Medicine in Recovery