In this powerful new episode of The Alternative Flight Plan Podcast, host Dr. Kristin Barnes sits down with Dr. Clarence Cutsforth, founder of Mon Sana, to talk about transforming trauma, healing from addiction, and the science of functional medicine. Dr. Cutsforth shares his inspiring journey from Army veteran to leading holistic health expert, and how Mon Sana was created to support veterans, first responders, and individuals seeking true emotional and physical healing.

Dr. Kristin Barnes and Dr. Clarence Cutsforth explore the connection between trauma, substance use disorder, PTSD, and how the gut-brain-heart connection plays a critical role in full-body recovery. They discuss how functional medicine, forgiveness, and community-based healing methods offer hope beyond traditional approaches—and why Mon Sana is quickly becoming a destination for those seeking lasting change.

Watch the full conversation with Dr. Kristin Barnes and Dr. Clarence Cutsforth now and discover how true healing happens from within. Click here to watch the full episode: https://youtu.be/ztQkWx8YtRg

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00:00 The Power of Community in Healing

02:50 Introduction to Holistic Healthcare

06:08 Understanding Substance Use Disorder

08:59 The Role of the Amygdala in Behavior

11:50 Navigating Emotional Experiences

15:10 Functional Medicine and Healing

17:52 Behavior Modification and Identity

21:06 Integrating Heart, Gut, and Mind

24:00 The Importance of Community and Connection

26:49 Psychedelic-Assisted Therapy

30:14 Nature as a Healing Force

33:02 The Journey of Healing Together