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Mark P. Ryall joins me to talk about how he wrote, edited, and published his first novel, Age-Decoded.
Joshua Presley joins me to discuss how we can learn to optimize our work outs to get and stay fit. Joshua stresses the importance of listening to our bodies and exercising with intention. We discuss all matters fitness-related, including goals, motivation, avoiding injury, tracking improvement, and more!
The Amateur
Mark P. Ryall joins me to talk about how he wrote, edited, and published his first novel, Age-Decoded.
