Send us a text Joining the military isn’t just a career choice. It’s a moral, psychological, and identity-defining decision that reshapes who you are, what you belong to, and what you carry long after the uniform comes off. In this episode, Air Force veteran and dual-licensed psychotherapist Timothy Wienecke offers a clear-eyed, deeply personal breakdown of what military service actually gives, and what it takes. Drawing on over a decade of clinical work with veterans and his own lived experi...
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Send us a text Joining the military isn’t just a career choice. It’s a moral, psychological, and identity-defining decision that reshapes who you are, what you belong to, and what you carry long after the uniform comes off. In this episode, Air Force veteran and dual-licensed psychotherapist Timothy Wienecke offers a clear-eyed, deeply personal breakdown of what military service actually gives, and what it takes. Drawing on over a decade of clinical work with veterans and his own lived experi...
B11 I Spent 4 Hours on 90 Seconds of Video (Perfectionism is Wrecking Me)
The American Masculinity Podcast
3 minutes
2 months ago
B11 I Spent 4 Hours on 90 Seconds of Video (Perfectionism is Wrecking Me)
Send us a text I almost skipped this week’s Thought of the Week because I’ve been stuck in a perfectionist loop on another video—4 hours rerecording a 90-second intro. As a licensed therapist who helps men break free from perfectionism, you’d think I’d have this figured out. I don’t. And that’s the point. In this 3:44 episode, I share how I use the 80/20 rule: getting to ~80% takes reasonable effort; pushing from 80% to “perfect” eats time, energy, and momentum. The hard part is accepting wha...
The American Masculinity Podcast
Send us a text Joining the military isn’t just a career choice. It’s a moral, psychological, and identity-defining decision that reshapes who you are, what you belong to, and what you carry long after the uniform comes off. In this episode, Air Force veteran and dual-licensed psychotherapist Timothy Wienecke offers a clear-eyed, deeply personal breakdown of what military service actually gives, and what it takes. Drawing on over a decade of clinical work with veterans and his own lived experi...
