Dr. Catharine Arnston, PhD, MBA, is the Founder and CEO of ENERGYbits®, a trailblazer in the algae nutrition movement. After her sister’s cancer diagnosis, Catharine discovered the life-changing power of algae — and made it her mission to share this nutrient-dense, detoxifying food with the world.

Catharine explains why algae is not a supplement but a complete food source that fuels longevity, detoxifies cells, and restores mitochondrial energy. She reveals the difference between spirulina (Energy Bits) and chlorella (Recovery Bits), how to use both for gut health, hormonal balance, and cellular regeneration, and why algae may be the ultimate anti-aging and brain-boosting tool on the planet.

She also shares her personal transformation — no medications, no supplements, incredible energy, and glowing skin at nearly 70 years old — and why she believes aging is natural, but decline is optional.

What You’ll Learn

• Why algae is a food, not a supplement
• Spirulina vs. chlorella and how to use each
• The surprising link between mitochondria and brain fog
• Detoxing heavy metals and toxins naturally
• How algae supports hormones and thyroid function
• The science behind energy, focus, and longevity
• Why women need mitochondrial protection after 40

Mentioned in this episode:

• ENERGYbits®: https://energybits.com
• Instagram: https://instagram.com/energybits
• The Algae Love Story book: https://energybits.com/pages/algae-book
• Dr. Catharine Arnston’s site: https://energybits.com/pages/cfb-team

Use code AmyEdwards for 20% off EnergyBits

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