Think all personal trainers push protein shakes, six-pack obsessions, and “no pain, no gain” mantras? Think again. In this raw and refreshingly honest conversation, we sit down with a seasoned personal trainer who's breaking the mold—and breaking down the myths. From the truth about cardio and weight loss to the industry lies that keep you spinning your wheels, we’re diving into what really works, whatabsolutely doesn’t, and what most trainers are too afraid (or too sponsored) to say out loud. No fluff, no filters—just real talk about real bodies, real results, and the BS we all need to stop believing.