In this episode, Derek Newborn shares his transformative journey from a successful fitness model to a transformational coach, emphasizing the hidden struggles behind success, theimportance of mental health, and the power of forgiveness.

He discusses the turning point in his life that led him to rebuild from rock bottom and how spirituality plays a role in personal transformation.

Derek also explores the concept of the shadow self, the significance of setting boundaries, and the need for self-discovery in reclaiming one's identity. He encourages listeners to recognize their power to choose and create change in their lives, ultimately highlighting that their past does not define them.