Breaking records and Redefining Black health with Kwame Terra

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The Anatomy of Life Podcast

Alexandria

30 episodes

2 weeks ago

Lexie’s journey is of resilience, purpose & a passion for wellness. Using her experience with facing life-threatening health challenges, like severe anaemia & PCOS, she has transformed her struggles into a mission to empower others. With a background in corporate, entrepreneurship, personal training & fitness, Lexie eventually found her calling as an Integrated Nutrition Health Coach & podcast host. The Anatomy of Life explores diverse aspects of Life & wellness. Each episode dives deep into these topics, providing insights, practical advice & encouragement to help others live a fulfilled life

Alternative Health

Health & Fitness

RSS

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Alternative Health

Health & Fitness

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Breaking records and Redefining Black health with Kwame Terra

The Anatomy of Life Podcast

58 minutes 22 seconds

1 month ago

Breaking records and Redefining Black health with Kwame Terra

Today, I sit down with Kwame Terra - CEO, endurance athlete, and founder of the Behr Health app - to talk about breaking records, building movements, and redefining Black health. From two million steps in a month to launching thebEHR Health app, Kwame shows how movement, nutrition, and collective wellness can become acts of legacy, justice, and resistance for your community.