I was so excited to sit down with contemporary and celebrated artist Noor Abu Issa to explore how creativity is more that just expression but is also about play and that it can transform mental well-being, foster connection, personal growth and inspire community.

Noor shares her personal journey, insights on mindfulness through painting. Whether you consider yourself creative or not, this candid conversation offers fresh ways to incorporate art, play, and imagination into your everyday routine.

Discover how creativity can enhance your cognitive function, reduce stress, and bring you back to your true self.