The Holistic Midlife Method - A New Era with Anna Wallace-Scott

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The Anatomy of Life Podcast

Alexandria

31 episodes

3 days ago

Lexie’s journey is of resilience, purpose & a passion for wellness. Using her experience with facing life-threatening health challenges, like severe anaemia & PCOS, she has transformed her struggles into a mission to empower others. With a background in corporate, entrepreneurship, personal training & fitness, Lexie eventually found her calling as an Integrated Nutrition Health Coach & podcast host. The Anatomy of Life explores diverse aspects of Life & wellness. Each episode dives deep into these topics, providing insights, practical advice & encouragement to help others live a fulfilled life

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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The Holistic Midlife Method - A New Era with Anna Wallace-Scott

The Anatomy of Life Podcast

31 minutes 49 seconds

5 months ago

The Holistic Midlife Method - A New Era with Anna Wallace-Scott

Midlife isn’t a crisis—it’s a comeback. In this episode, certified Menopause Wellness Specialist Anna Wallace-Scott joins me to redefine how we support women through perimenopause and menopause. From hormones and mindset to movement and nutrition, Anna shares practical tools and a powerful vision for helping women thrive—not just survive—this transformative life stage.