Most people spend their lives collecting tools — breathwork, journaling, affirmations, therapy, rituals — but forget the one thing that makes them all work: consciousness.

In this episode, Deni unpacks what developing your consciousness really means — and why it’s the missing link between spiritual practice, mental health, and a truly fulfilling human life. You’ll see why self-help alone can’t free you, why healing keeps looping, and how the art of consciousness turns knowledge into wisdom.

If you’ve ever wondered why you know so much but still feel stuck, this is the episode that will change how you see yourself forever.

Want Deni to cover a specific topic or would like to jump on an episode together? Email her at hello@soma-vidya.com