Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me.
Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.
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Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me.
Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.
In this episode of the video course, we explore one of the most powerful concepts in personal transformation: unlocking your inner code.
You’ll learn how your false beliefs, old stories, and disconnected parts of self quietly shape your life — and how to rebuild a stronger, safer inner container that allows you to grow instead of staying stuck.
Through storytelling, real-life examples, and practical reflection prompts, John walks you through:
What You'll Learn:
How false beliefs form and how they silently run your life
Why dissolving them requires experience, not just mindset
How to reconnect with the parts of you you’ve abandoned over time
Why growth is a lifelong reunion with your inner self
How to create a life container that supports expansion, confidence, and purpose
Reflection Questions
What false beliefs are cracking your life container?
How are these beliefs rippling into your relationships, work, and self-esteem?
What new experience can you give your body to prove the belief wrong?
What part of you have you disconnected from?
What would it look like to reunite with that version of you?
This Episode Is For You If…
✔ You want to break patterns
✔ You want to feel more alive
✔ You’re ready to meet yourself again
✔ You want to grow without self-judgment
✔ You’re doing the work and want deeper tools
📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack HERE
If you’re ready for deeper work, the Secure Self course is available HERE
Order John's new book, Break Up. On Purpose, HERE
Follow John on Instagram HERE
Find out more about John HERE
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The Angry Therapist Podcast
Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me.
Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.
