Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me.
Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.
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Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me.
Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.
Why We Repeat Patterns — And How to Heal Through Relationship
The Angry Therapist Podcast
19 minutes
4 weeks ago
Why We Repeat Patterns — And How to Heal Through Relationship
In this module of the video course, we explore why we repeat the same relationship patterns — even when we know they’re not good for us — and how understanding your emotional wiring can shift everything.
You’ll learn:
Why familiar relationships feel magnetic (even when they hurt)
How early belonging shapes adult attraction
The difference between healthy excitement and chaos
How to navigate triggers with someone instead of alone
Why healing happens in relationship, not isolation
How to rewire your patterns with compassion instead of shame
This episode is a reminder that your patterns aren’t failures — they’re information. And once you understand them, you can create the relationships you’ve always deserved.
Follow Dr. MaryCatherine McDonald on Instagram HERE
The Secure Self course is available HERE
📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack HERE
Order John's new book, Break Up. On Purpose, HERE
Follow John on Instagram HERE
Find out more about John HERE
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The Angry Therapist Podcast
Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me.
Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.
