Send us a text This episode of The Anthony Amen Show breaks down why most people fail before the New Year even begins — and how to fix it for good. Anthony explains why traditional New Year’s resolutions don’t work, and why motivation-based goal setting almost always leads to burnout, frustration, and quitting. Instead of vague promises like “lose weight” or “make more money,” he walks through a practical, numbers-based framework that turns big goals into realistic, achievable actions. The ...
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Send us a text This episode of The Anthony Amen Show breaks down why most people fail before the New Year even begins — and how to fix it for good. Anthony explains why traditional New Year’s resolutions don’t work, and why motivation-based goal setting almost always leads to burnout, frustration, and quitting. Instead of vague promises like “lose weight” or “make more money,” he walks through a practical, numbers-based framework that turns big goals into realistic, achievable actions. The ...
Send us a text Could your child's future success depend on mental skills you've never thought to teach them? In this eye-opening conversation, Dr. Christine Silverstein reveals the transformative power of "mindful toughness" techniques that can help anyone overcome life's greatest challenges. Drawing from her 29 years as a peak performance coach and her background as a registered nurse, Dr. Christine shares her remarkable personal journey—from using self-hypnosis to overcome multiple pregnan...
The Anthony Amen Show
Send us a text This episode of The Anthony Amen Show breaks down why most people fail before the New Year even begins — and how to fix it for good. Anthony explains why traditional New Year’s resolutions don’t work, and why motivation-based goal setting almost always leads to burnout, frustration, and quitting. Instead of vague promises like “lose weight” or “make more money,” he walks through a practical, numbers-based framework that turns big goals into realistic, achievable actions. The ...
