Send us a text This episode of The Anthony Amen Show breaks down why most people fail before the New Year even begins — and how to fix it for good. Anthony explains why traditional New Year’s resolutions don’t work, and why motivation-based goal setting almost always leads to burnout, frustration, and quitting. Instead of vague promises like “lose weight” or “make more money,” he walks through a practical, numbers-based framework that turns big goals into realistic, achievable actions. The ...
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Send us a text This episode of The Anthony Amen Show breaks down why most people fail before the New Year even begins — and how to fix it for good. Anthony explains why traditional New Year’s resolutions don’t work, and why motivation-based goal setting almost always leads to burnout, frustration, and quitting. Instead of vague promises like “lose weight” or “make more money,” he walks through a practical, numbers-based framework that turns big goals into realistic, achievable actions. The ...
Send us a text The wellness world is louder than ever—trends, shortcuts, and conflicting advice everywhere you turn. On this episode of The Anthony Amen Show, I sit down with author and health coach Jen Trepik to cut through the noise and get back to what actually works. At Redefine Fitness, we always say fitness is medicine, and this conversation gives you the blueprint for building a body that performs the way you want it to—long term. We kick things off with a simple question: What does “w...
The Anthony Amen Show
Send us a text This episode of The Anthony Amen Show breaks down why most people fail before the New Year even begins — and how to fix it for good. Anthony explains why traditional New Year’s resolutions don’t work, and why motivation-based goal setting almost always leads to burnout, frustration, and quitting. Instead of vague promises like “lose weight” or “make more money,” he walks through a practical, numbers-based framework that turns big goals into realistic, achievable actions. The ...
