Send us a text This episode of The Anthony Amen Show breaks down why most people fail before the New Year even begins — and how to fix it for good. Anthony explains why traditional New Year’s resolutions don’t work, and why motivation-based goal setting almost always leads to burnout, frustration, and quitting. Instead of vague promises like “lose weight” or “make more money,” he walks through a practical, numbers-based framework that turns big goals into realistic, achievable actions. The ...
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Send us a text This episode of The Anthony Amen Show breaks down why most people fail before the New Year even begins — and how to fix it for good. Anthony explains why traditional New Year’s resolutions don’t work, and why motivation-based goal setting almost always leads to burnout, frustration, and quitting. Instead of vague promises like “lose weight” or “make more money,” he walks through a practical, numbers-based framework that turns big goals into realistic, achievable actions. The ...
Send us a text Skyrocketing in popularity over the last five years, intermittent fasting has positioned itself as the diet trend du jour. But beyond the simple concept of timing your meals within specific windows, does this approach deliver on its promises? This deep dive explores what research actually tells us about intermittent fasting versus traditional calorie restriction. Spoiler alert: when calories are equal, the results are identical. We tackle common misconceptions about metabolism...
The Anthony Amen Show
Send us a text This episode of The Anthony Amen Show breaks down why most people fail before the New Year even begins — and how to fix it for good. Anthony explains why traditional New Year’s resolutions don’t work, and why motivation-based goal setting almost always leads to burnout, frustration, and quitting. Instead of vague promises like “lose weight” or “make more money,” he walks through a practical, numbers-based framework that turns big goals into realistic, achievable actions. The ...
