1199: How To Get Out Of Your Head: Writing Exercises For Stress And Anxiety

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b5/a2/f1/b5a2f118-427c-6e0b-b9b0-cf5684f68de6/mza_5889386750366971311.jpeg/600x600bb.jpg

The Anxiety Coaches Podcast

Gina Ryan

1055 episodes

2 days ago

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com

Mental Health

Religion & Spirituality,

Health & Fitness

RSS

All content for The Anxiety Coaches Podcast is the property of Gina Ryan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com

Mental Health

Religion & Spirituality,

Health & Fitness

https://content.production.cdn.art19.com/images/b2/12/c6/1d/b212c61d-30f5-4794-b02f-3f9db51eac4e/60752b841f9e7129c9039831126ff44eecef10ff6c894f30889b6373fc4dc33c8e2f0cba772433f145b5a4145544f44f41669f5649f7ed9456fff79991317703.jpeg

1199: How To Get Out Of Your Head: Writing Exercises For Stress And Anxiety

The Anxiety Coaches Podcast

17 minutes 46 seconds

1 month ago

1199: How To Get Out Of Your Head: Writing Exercises For Stress And Anxiety

In today's episode, Gina shares a fun writing exercise that can help you clear out clutter in your mind and relieve any stress and anxiety that may be present. This brain dump exercise, especially if practiced regularly, can help you release thoughts and create mental space. More space mean more opportunities for healing, peace of mind and focus on what matters most to you. Listen in and put this simple and fun practice to work and reap great rewards!