Send us a text Welcome to Part 2 of our nervous system nutrition episode! In part 1, we unpacked the foundations... blood sugar, gut–brain, hormones, protein anchors and healthy fats. In part 2, we’re diving into the rest of the puzzle… the part that brings everything together. Nat and Sammy explore how carbs, nutrients, portion sizes and meal structure can either calm your nervous system or leave it feeling overwhelmed, overstimulated and spinning. It's practical, reassuring and full of “ohh...
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Send us a text Welcome to Part 2 of our nervous system nutrition episode! In part 1, we unpacked the foundations... blood sugar, gut–brain, hormones, protein anchors and healthy fats. In part 2, we’re diving into the rest of the puzzle… the part that brings everything together. Nat and Sammy explore how carbs, nutrients, portion sizes and meal structure can either calm your nervous system or leave it feeling overwhelmed, overstimulated and spinning. It's practical, reassuring and full of “ohh...
Send us a text In this episode, we crack open one of the messiest and most human parts of living with anxiety... that feeling of going a little bit cuckoo. From the spiral of overthinking to the weird physical sensations that make you question your sanity, we share the raw reality behind the word “crazy.” You’ll hear: Why anxiety can make even the most grounded people feel unhinged How we learnt to spot the difference between “cuckoo brain” and actual dangerThe tools we use now to laugh ...
The Anxiety Compass Podcast
Send us a text Welcome to Part 2 of our nervous system nutrition episode! In part 1, we unpacked the foundations... blood sugar, gut–brain, hormones, protein anchors and healthy fats. In part 2, we’re diving into the rest of the puzzle… the part that brings everything together. Nat and Sammy explore how carbs, nutrients, portion sizes and meal structure can either calm your nervous system or leave it feeling overwhelmed, overstimulated and spinning. It's practical, reassuring and full of “ohh...
