Send us a text In this episode, we crack open one of the messiest and most human parts of living with anxiety... that feeling of going a little bit cuckoo. From the spiral of overthinking to the weird physical sensations that make you question your sanity, we share the raw reality behind the word “crazy.” You’ll hear: Why anxiety can make even the most grounded people feel unhinged How we learnt to spot the difference between “cuckoo brain” and actual dangerThe tools we use now to laugh ...
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Send us a text In this episode, we crack open one of the messiest and most human parts of living with anxiety... that feeling of going a little bit cuckoo. From the spiral of overthinking to the weird physical sensations that make you question your sanity, we share the raw reality behind the word “crazy.” You’ll hear: Why anxiety can make even the most grounded people feel unhinged How we learnt to spot the difference between “cuckoo brain” and actual dangerThe tools we use now to laugh ...
Send us a text In this episode we continue to introduce the Anxiety Compass points, looking at the in between points. The compass doesn’t just have four points... it has in-betweens too. And sometimes, that’s where the sneaky stuff hides. In this episode, we shine a light on: Northeast → Hormonal roots like puberty, PMS, and the rollercoaster of cyclesNorthwest → Environmental roots like screens, clutter, noise, toxins, and even the company you keep These in-between points show how...
The Anxiety Compass Podcast
Send us a text In this episode, we crack open one of the messiest and most human parts of living with anxiety... that feeling of going a little bit cuckoo. From the spiral of overthinking to the weird physical sensations that make you question your sanity, we share the raw reality behind the word “crazy.” You’ll hear: Why anxiety can make even the most grounded people feel unhinged How we learnt to spot the difference between “cuckoo brain” and actual dangerThe tools we use now to laugh ...
