Send us a text Welcome to Part 2 of our nervous system nutrition episode! In part 1, we unpacked the foundations... blood sugar, gut–brain, hormones, protein anchors and healthy fats. In part 2, we’re diving into the rest of the puzzle… the part that brings everything together. Nat and Sammy explore how carbs, nutrients, portion sizes and meal structure can either calm your nervous system or leave it feeling overwhelmed, overstimulated and spinning. It's practical, reassuring and full of “ohh...
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Send us a text Welcome to Part 2 of our nervous system nutrition episode! In part 1, we unpacked the foundations... blood sugar, gut–brain, hormones, protein anchors and healthy fats. In part 2, we’re diving into the rest of the puzzle… the part that brings everything together. Nat and Sammy explore how carbs, nutrients, portion sizes and meal structure can either calm your nervous system or leave it feeling overwhelmed, overstimulated and spinning. It's practical, reassuring and full of “ohh...
Panic in Aisle 3: When Anxiety Decides to Go Shopping with You
The Anxiety Compass Podcast
26 minutes
1 month ago
Panic in Aisle 3: When Anxiety Decides to Go Shopping with You
Send us a text We’ve all had that moment...when your body goes into full panic mode at the worst possible time...like in the middle of a supermarket!! In this episode, Nat and Sammy share what happens inside the body during a panic attack especially when you’re surrounded by fluorescent lights, background chatter, and discount signs. You’ll hear: What triggered our attacksHow to recognise the body isn't broken...it is just trying to protect usThe tools we used to calm our nervous system ...
The Anxiety Compass Podcast
Send us a text Welcome to Part 2 of our nervous system nutrition episode! In part 1, we unpacked the foundations... blood sugar, gut–brain, hormones, protein anchors and healthy fats. In part 2, we’re diving into the rest of the puzzle… the part that brings everything together. Nat and Sammy explore how carbs, nutrients, portion sizes and meal structure can either calm your nervous system or leave it feeling overwhelmed, overstimulated and spinning. It's practical, reassuring and full of “ohh...
