#190 Summer Anxiety Triggers: What you Need to Know

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The Anxiety Dr. Podcast

The Anxiety Dr

211 episodes

1 week ago

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

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Mental Health

Health & Fitness

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#190 Summer Anxiety Triggers: What you Need to Know

The Anxiety Dr. Podcast

13 minutes 53 seconds

6 months ago

#190 Summer Anxiety Triggers: What you Need to Know

Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all agree on that! Let's dive deep into the 3 things I make my patients aware of every summer. The three H's! Heat, Hydration, and Histamine!

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