#198 Mastering Your Mind: How to Rewire Negative Thoughts

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The Anxiety Dr. Podcast

The Anxiety Dr

211 episodes

1 week ago

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#198 Mastering Your Mind: How to Rewire Negative Thoughts

The Anxiety Dr. Podcast

13 minutes 21 seconds

4 months ago

#198 Mastering Your Mind: How to Rewire Negative Thoughts

Are your thoughts creating more anxiety? Are you aware of your inner dialogue? Let's dive deep into the nature of our inner thoughts - and how to switch the thinking. Let's learn how to notice your thoughts, challenge them, and switch the thoughts to lead you to a calmer, happier life.

Schedule a Session with Dr. Lisa