#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts

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The Anxiety Dr. Podcast

The Anxiety Dr

211 episodes

1 week ago

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts

The Anxiety Dr. Podcast

21 minutes 3 seconds

3 months ago

#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts

Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortable spot, close your eyes, and let's do this TOGETHER.

Schedule a ⁠⁠Session with Dr. Lisa⁠⁠