The Anxiety Lab explores how the (often confusing) world of mindfulness and Buddhist wisdom can help with anxiety and possibly uncover deeper truths about the mind. Hosted by comedian and neurotic meditator Sagar Bhatt.
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The Anxiety Lab explores how the (often confusing) world of mindfulness and Buddhist wisdom can help with anxiety and possibly uncover deeper truths about the mind. Hosted by comedian and neurotic meditator Sagar Bhatt.
Liz Moore (NYT bestselling author of Long Bright River, The Unseen World, Heft) gets out of her pre-written comfort zone and opens up about her anxiety. Whether you’re familiar with her work or not, this episode is a treat. We discuss the self-consciousness of taking up space to talk about one’s anxiety, the pressure of expectations, forming our artistic identity through adolescence, parenting, forming identities from creative succeses/failures, perfectionism vs. a deep dedication to the craft, and SO much more. You can find Liz at lizmoore.net, and her books are available everywhere.
As mentioned my free social gratitude app is available at landedapp.net.
You can also reach me at theanxietylab@gmail.com or on Instagram @sagarbot. Music by Niall Connolly. Also, here’s MERCH: https://teespring.com/stores/anxiety-lab.
The Anxiety Lab
The Anxiety Lab explores how the (often confusing) world of mindfulness and Buddhist wisdom can help with anxiety and possibly uncover deeper truths about the mind. Hosted by comedian and neurotic meditator Sagar Bhatt.
