The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata
328 episodes
1 week ago
Send in a question or comment via text. If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism, warrior philosophy, and Marcus Aurelius. The message: master your emotions, be tough, control your fear through discipline and suffering. But that's not what Marcus Aurelius was actually writing about. In this episode, I dig into what Marcus actually wrote in his Meditations—his personal diary...
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Send in a question or comment via text. If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism, warrior philosophy, and Marcus Aurelius. The message: master your emotions, be tough, control your fear through discipline and suffering. But that's not what Marcus Aurelius was actually writing about. In this episode, I dig into what Marcus actually wrote in his Meditations—his personal diary...
Exposure For Anxiety: Common Misconceptions and Mistakes | Ep 323
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
30 minutes
5 months ago
Exposure For Anxiety: Common Misconceptions and Mistakes | Ep 323
Send in a question or comment via text. Exposure for anxiety is the gold standard treatment for anxiety disorders, but most people get it wrong, especially when trying to use exposure without professional help. In this episode, we're breaking down why so many people struggle with exposure for anxiety and how to avoid the common traps that lead to frustration and giving up. If you've ever tried exposure therapy for panic disorder, agoraphobia, OCD, social anxiety, or health anxiety and felt li...
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Send in a question or comment via text. If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism, warrior philosophy, and Marcus Aurelius. The message: master your emotions, be tough, control your fear through discipline and suffering. But that's not what Marcus Aurelius was actually writing about. In this episode, I dig into what Marcus actually wrote in his Meditations—his personal diary...
