The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata
325 episodes
1 week ago
Send in a question or comment via text. Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxiety. But when you're dealing with an anxiety disorder, these moments become especially confusing. How do you tell the difference between "normal" anxiety and disordered anxiety? And what do you do when recovery concepts don't seem to apply? In this episode, we explore what happens when bad things really do happen in li...
All content for The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast is the property of Drew Linsalata and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send in a question or comment via text. Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxiety. But when you're dealing with an anxiety disorder, these moments become especially confusing. How do you tell the difference between "normal" anxiety and disordered anxiety? And what do you do when recovery concepts don't seem to apply? In this episode, we explore what happens when bad things really do happen in li...
Mindfulness in Anxiety Treatment (Part 1) | EP 318
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
40 minutes
5 months ago
Mindfulness in Anxiety Treatment (Part 1) | EP 318
Send in a question or comment via text. What happens when three anxiety specialists get together to talk practically about how they use mindfulness in anxiety treatment? This week on The Anxious Truth, we find out. I'm joined by Lauren Rosen, who practices in Los Angeles specializing in OCD and anxiety disorders, and Joanna Hardis from Cleveland, also an expert in treating OCD, anxiety, and anxiety disorders. Together, we break down how mindfulness in anxiety treatment actually works in real ...
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Send in a question or comment via text. Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxiety. But when you're dealing with an anxiety disorder, these moments become especially confusing. How do you tell the difference between "normal" anxiety and disordered anxiety? And what do you do when recovery concepts don't seem to apply? In this episode, we explore what happens when bad things really do happen in li...
