The Anxious Visionary: Mind Your Mind is a podcast that explores the emotional and mental challenges we all face—those moments of overwhelm, anxiety, and uncertainty. It’s for anyone who’s struggled to quiet their mind or push past life’s obstacles. This podcast seeks to remind you that you are not alone in these experiences and that your resilience, not your struggles, defines you. Each episode aims to offer insight, support, and encouragement as you navigate life’s complexities with strength and self-compassion.
Connect with Thesa on IG: @mara.thesa
The Anxious Visionary: Mind Your Mind is a podcast that explores the emotional and mental challenges we all face—those moments of overwhelm, anxiety, and uncertainty. It’s for anyone who’s struggled to quiet their mind or push past life’s obstacles. This podcast seeks to remind you that you are not alone in these experiences and that your resilience, not your struggles, defines you. Each episode aims to offer insight, support, and encouragement as you navigate life’s complexities with strength and self-compassion.
Connect with Thesa on IG: @mara.thesa
Bola Abimbola shares her expertise, knowledge and wisdom on mental health strategies to manage anxiety and cultivating self-compassion to help us ultimately live an authentic life.
Make sure to grab a copy of her book “DAILY SOUL BYTES for an Inspired Life” for nuggets of inspiration to deepen self-awareness and self-acceptance, and check out her trainings and programs on https://www.soulspacehealing.com
DISCLAIMER: This episode contains sensitive topic and mention of self-harm. If you or someone you know is going through something similar, please know that there are various support groups and organizations that can help you.
Listener discretion is advised.
Hosted on Acast. See acast.com/privacy for more information.