Founder of Aqua Strength Performance, Jack Brown, and younger brother, Cal Brown, talk all things aquatics, performance, strength training, and psychology. With joy, progress, and good times coming out of their gym in the Bay Area everyday, they wanted a way to share all of that with you. The show will include conversations, stories, guests, Q&A's and much more.
Aqua Strength Athletes & Jacked and Athletic programs:
https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
ASP Website:
https://www.aquastrengthperformance.com/
Jack's Instagram:
@aquastrengthperformance
Cal's Instagram:
@aquatstrengthcb
Founder of Aqua Strength Performance, Jack Brown, and younger brother, Cal Brown, talk all things aquatics, performance, strength training, and psychology. With joy, progress, and good times coming out of their gym in the Bay Area everyday, they wanted a way to share all of that with you. The show will include conversations, stories, guests, Q&A's and much more.
Aqua Strength Athletes & Jacked and Athletic programs:
https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
ASP Website:
https://www.aquastrengthperformance.com/
Jack's Instagram:
@aquastrengthperformance
Cal's Instagram:
@aquatstrengthcb
In this episode of The Aqua Strength Podcast, Cal and Jack dive into THREE training mistakes that athletes often make. Discover how to differentiate between working out and training, the importance of following a structured program, and why recovery is crucial for progress.
Whether you're a high school athlete or a busy professional, this episode offers valuable insights to help you optimize your training routine and achieve your fitness goals. Join us for practical advice and actionable tips to elevate your performance!
The Aqua Strength Agreement:
If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.
Link to Aqua Strength Athletes + JACKED & ATHLETIC programs: