🩵 In this episode we dive into why exercise sits at the centre of women’s long term health, from metabolic resilience to hormonal stability to the strength that carries you through every life stage.
📖 I’m joined by Dr Alyssa Olenick, an exercise physiologist with a PhD in sports physiology whose research and teaching cut through the noise to give women clear and practical science they can actually use.
🔥 You’ll learn why cycle syncing your workouts is unnecessary, why building muscle mass matters far more than losing weight, and how consistent training becomes one of the most powerful investments you can make in your future health.
💡 You can find Alyssa and explore all of her incredible resources through her website: https://doclyssfitness.com/

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