Welcome to the Arise podcast, and as you know, we're continuing on the intersection of where our reality meets and today it's where our reality meets our resilience. And how do we define that? A lovely conversation. It's actually just part one. I'm thinking it's going to be multiple conversations. Jenny McGrath, LMHC, and Rebecca Wheeler, Walston. Join me again, look for their bios in the notes and tag along with us. I thought we could start by talking about what do we see as resilience in this moment and what do we see, maybe like I'm saying a lot now, what do we see as the ideal of that resilience and what is actually accessible to us? Because I think there's these great quotes from philosophers and our ancestors, but we don't know all their day-to-day life. What did it look like day to day? So I'm wondering, just kind of posing that for you all, what do you think about resilience? How does it intersect with this moment and how do we kind of ground ourselves in reality?