You might think that food is your comfort, your escape, maybe even your friend—but is it really supporting you? In today’s episode, we’re breaking down the real reasons women over 50 turn to food, rest, or “starting over Monday” as a form of emotional relief—and why those habits are quietly keeping you stuck. You’ll learn: The 5 qualities of true support—and why food doesn’t meet a single one How comfort eating disconnects you from your goals and your body What real friendship looks like (and how to offer it to yourself first) Why changing your self-talk is the first step to visible results If you’ve ever used food to feel better, skipped your arm workout because you were “too tired,” or talked to yourself in a way you’d never speak to a friend—this episode is your wake-up call.   Check out the Arms By Kristine Program HERE Lets connect on Instagram Listen to the Podcast on YouTube