Empowering meditation teachers, coaches, creators & spiritual guides to make an authentic impact and meaningful income in the wellness & coaching industry. (And do it with integrity.)
I share this podcast as someone who quit a corporate job in 2015 to go full-time as a meditation teacher. It took me over four years to learn how to make my way and support myself financially. I’ve learned some things along the way and intend to help you navigate your spiritual, creative, & entrepreneurial journey.
Empowering meditation teachers, coaches, creators & spiritual guides to make an authentic impact and meaningful income in the wellness & coaching industry. (And do it with integrity.)
I share this podcast as someone who quit a corporate job in 2015 to go full-time as a meditation teacher. It took me over four years to learn how to make my way and support myself financially. I’ve learned some things along the way and intend to help you navigate your spiritual, creative, & entrepreneurial journey.

In this episode, I chat with my friend Jessica Amos on all things Coaching Vs. Therapy. Jessica shares her experience as a coach and as someone who has been in therapy. We talk about the key differences and how might someone approach knowing what is best for them.
Takeaways:
- Discover the key differences and overlaps between coaching and therapy.
- Learn why intimacy and realness are essential in coaching relationships.
- Explore the importance of trauma sensitivity and knowing your coaching boundaries.
- Understand how investing in coaching leads to better client outcomes.
- Gain insights on creating a structured coaching practice that supports growth.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
CONNECT WITH JESSICA:
YouTube: https://youtube.com/@staywithyourself?si=A8f9agg6z_27W47G
Insight Timer: https://insig.ht/meXtiiFXvQb?utm_source=copy_link&utm_medium=content
Instagram: https://www.instagram.com/_jessica.amos_/
Website: staywithyourself.com
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots